9 PAX posted on Wednesday 12/11/19.  Temperature was around 20 / felt like 9 degrees.

Jay Z, Popeye, Wapner, Pew Pew, Sprocket, Boucher, Crabby PO, Piper, Stache (QIC)

Warm Up

  • Maestro Lap
  • Grass Pickers
  • Leg Stretches
  • Back Stretches

A little mosey to the Tunnel of Frolic.

Thing:  

Combo of Ab & Leg workouts with a frolic in-between.

  • IN & OUTS X 25 – Frolic down and back through the tunnel
  • Jump Squat x 25 – Frolic down and back through the tunnel
  • Bicycles x 25 (forward and backward) – Frolic down and back through the tunnel
  • Jump Knee Tuck x 25 – Frolic down and back through the tunnel
  • Crunchy Frog x 25 – Frolic down and back through the tunnel
  • Mary Katherine x 25 – Frolic down and back through the tunnel
  • Wide Leg Situp x 25 – Frolic down and back through the tunnel
  • Switch Tempo Squat x 25 – Frolic down and back through the tunnel
  • Fifer Scissors x 25 – Frolic down and back through the tunnel
  • Switch Jump Squats x 25 – Frolic down and back through the tunnel
  • Hip Rock n’ Rasie x 25 – Frolic down and back through the tunnel
  • Leapfrog Squat x 25 – Frolic down and back through the tunnel
  • Heels to Heaven x 25 – Frolic down and back through the tunnel
  • Lateral Leap Frog Squat x 25 – Frolic down and back through the tunnel

Mosey to the Flag

COT

Moleskin:

QIC came at the PAX with a P90X inspired beatdown this morning of his favorite Ab & leg workouts.  PAX were a little concerned with the distorted Christmas music blasting from the tunnel of frolic.  Sounds like new speakers are on the Parks Department wish list this year.  Good workout to keep the body moving and the cold out.  

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