Written by Weather 31 and clear
PAX:
Jay-Z
Daisy
Crabby PO
Piper
IM
Shamu
Maestro
Humdinger
Phanatic
Boucher
FNG Jeff Cole
Gasman
Stache
Ariel
Slit
Popeye
Wapner QIC
Warmup:
Maestro lap
SSHs IC x25
Shoulder pretzels IC x20
Olive Oyl tweakers IC x15
Sprinklers IC x15
Arm stretches
Grass pickers IC x15
Abe Vigodas IC x10
Tempo squats IC x10
Thang:
Mosey to Festivus Pole w/ frolic, hillbilly walkers
Rings of Fire
Merkins x10 and hold plank
Squats x10 and hold Al Gore
Monkey humpers x10 and hold ankles
Mosey to flag
Feats of Strength
Partner 1 farmer carries while partner 2 does 40 SSHs – partner 2 runs to partner 1 and flapjack – race around the tip and aviary to the barn
Block hold wall sit challenge
Mary:
Hello Dolly w/block IC x20
Flutter kicks w/block IC x20
LBCs ICx20
Gas pumps IC x20
Freddie Mercury IC x20
Canoe
Airing of Grievances
COR, COT
Moleskin:
Third annual Festivus workout but even better this year to have the workout on the actual Festivus Day for the first time. Festivus miracle 13 PAX take the Maestro lap and come around the corner to 4 more including Maestro himself. Large group led to plenty of mumblechatter and cracking of jokes at expense of Jay-Z’s mom and Jay-Z. Not sure why he was singled out so much. It took a little while to find the Festivus pole but it was worth it especially for a monkey humper ring of fire with 17. Some PAX tried to cut down the feats of strength with short cuts but that would not be allowed. Two lasted longest on the wall sit block hold challenge Crabby PO and Gasman went four and a half minutes but no winner as they inexplicably agreed to quit at the same time for a tie. Mary was extended as YHC has he plenty of time to work on abs while nursing shoulder injury. Plenty of grievances aired all in good fun (has been suggested we should do that more frequently). Good time at coffeeteria and Gasman got his standard 3 plates of food. Let’s see if we can beat 17 PAX on Friday and head into the new year strong!