Weather 31 and clear

PAX:

Jay-Z

Daisy

Crabby PO

Piper

IM

Shamu

Maestro

Humdinger

Phanatic

Boucher

FNG Jeff Cole

Gasman

Stache

Ariel

Slit

Popeye

Wapner QIC

Warmup:

Maestro lap

SSHs IC x25

Shoulder pretzels IC x20

Olive Oyl tweakers IC x15

Sprinklers IC x15

Arm stretches

Grass pickers IC x15

Abe Vigodas IC x10

Tempo squats IC x10

Thang:

Mosey to Festivus Pole w/ frolic, hillbilly walkers

Rings of Fire

Merkins x10 and hold plank

Squats x10 and hold Al Gore

Monkey humpers x10 and hold ankles

Mosey to flag

Feats of Strength

Partner 1 farmer carries while partner 2 does 40 SSHs – partner 2 runs to partner 1 and flapjack – race around the tip and aviary to the barn

Block hold wall sit challenge

Mary:

Hello Dolly w/block IC x20

Flutter kicks w/block IC x20

LBCs ICx20

Gas pumps IC x20

Freddie Mercury IC x20

Canoe

Airing of Grievances

COR, COT

Moleskin:

Third annual Festivus workout but even better this year to have the workout on the actual Festivus Day for the first time. Festivus miracle 13 PAX take the Maestro lap and come around the corner to 4 more including Maestro himself. Large group led to plenty of mumblechatter and cracking of jokes at expense of Jay-Z’s mom and Jay-Z. Not sure why he was singled out so much. It took a little while to find the Festivus pole but it was worth it especially for a monkey humper ring of fire with 17. Some PAX tried to cut down the feats of strength with short cuts but that would not be allowed. Two lasted longest on the wall sit block hold challenge Crabby PO and Gasman went four and a half minutes but no winner as they inexplicably agreed to quit at the same time for a tie. Mary was extended as YHC has he plenty of time to work on abs while nursing shoulder injury. Plenty of grievances aired all in good fun (has been suggested we should do that more frequently). Good time at coffeeteria and Gasman got his standard 3 plates of food. Let’s see if we can beat 17 PAX on Friday and head into the new year strong!

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