PAX: Cornwallis, Khaki, Marshall, Motorboat, Kindergarten Cop, Tulip, Beater, Lincoln Log (FNG), Dilly Dilly (Naperville), Bedpan (Naperville), Nomad (Q)

Weather: 55 with a light breeze…you read that right

Warmup: SSH IC x10, weed pickers IC x10, Ricky Balboas on block IC x10, arm circles IC x10

Thang: started at first crosswalk and bear crawled, pulling block through to next crosswalk. 10 curls OYO. Repeat to next crosswalk. Repeat curls. Duck walk to next crosswalk. Repeat curls. Repeat duck walk to next crosswalk. Repeat curls. Bear crawl to next crosswalk. Repeat curls. Duck walk to next crosswalk. Repeat curls. Bear crawl to next crosswalk. Repeat curls. Shoulder carry block to top of hill.

10 man-makers OYO. Zamp carry down hill. Goblet squats IC x15. Squat throw in the grass back up the hill. 10 man-makers OYO. Zamp carry back down. Tall, kneeling chop left to right IC x10. Squat throw back up the hill. 10 man-makers OYO. Zamp carry back down. Tall, kneeling chop right to left IC x10. Squat throw back up the hill. 10 man-makers OYO.

Zamp carry half way back down drive to crosswalk. Bear crawl to next crosswalk. Bear crawl to next crosswalk. Shoulder carry back to COT.

Recover recover.

Moleskin: hard to believe it was 55 degrees this morning! Awesome weather for the last Block Party of 2019. Loves having the guys from Naperville with us again this morning and happy to have FNG Lincoln Logs EH’d by Bedpan from Naperville. Both Tulip and KC broke their blocks this morning…beast mode! Glad we had extra on hand. Welcome back Beater! Thank you for pushing each other this morning, men! Way to get stronger.

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