Warmup: 21’s (No Punishment), Weed Pickers, Global Warming, Arm Circles. Mosey to lower parking lot
Thang: Pair Up for BANGs, one Pax performs the exercise while the other runs across the parking lot and does 5 Merkins, then switch while the first Pax runs
First BANG:
50 Body Builders 8 count
50 Aiken Legs (Modified by Q) Squat, Forward Lunge(each leg) Side Lunge (each leg)
100 Newton’s Cradle
100 Groiners
Second BANG
25 Baryshnikov Squats
25 American Hammers IC
24 Never Cross Dolly IC
20 Gorilla Humpers IC
Mosey Back, Recover, Recover
Moleskin: This was YHC one year anniversary! Thanks for everyone for coming out to celebrate and get stronger. All of you have helped me to be a better man this year, I am forever grateful. Thanks to my friend Captain Caveman for EHing me.