Ending the year with a BANG

Warmup: 21’s (No Punishment), Weed Pickers, Global Warming, Arm Circles. Mosey to lower parking lot

Thang: Pair Up for BANGs, one Pax performs the exercise while the other runs across the parking lot and does 5 Merkins, then switch while the first Pax runs

First BANG:

50 Body Builders 8 count

50 Aiken Legs (Modified by Q) Squat, Forward Lunge(each leg) Side Lunge (each leg)

100 Newton’s Cradle

100 Groiners

Second BANG

25 Baryshnikov Squats

25 American Hammers IC

24 Never Cross Dolly IC

20 Gorilla Humpers IC

Mosey Back, Recover, Recover

Moleskin: This was YHC one year anniversary! Thanks for everyone for coming out to celebrate and get stronger. All of you have helped me to be a better man this year, I am forever grateful. Thanks to my friend Captain Caveman for EHing me.