1/1/20

NEW AO: Brooks School Park, Fishers Indiana

Q: Cornwallis, Nomad, Logger, Cosmo, Khaki, Zamboni
Pax: Bumblebee, State, Snaphook, Dilly Dilly (Naperville), DC, Maize, Snooki, Quick, Marshall, Chitwood (Pinehurst, NC), FNG Russ (now know as Optimus), FNG Kasey (now known as DCMB “Don’t Call Me Busch”), FNG Brian (now know as FN), FNG Brad (now known as Wrigley)

20 Pax celebrated a new year and a new AO by overcoming the fartsack and becoming better men for it. Here is how it went:

Cornwallis: Brief intro about what F3 is, where it came from, how it came to Indy and how we got too Fishers.

Disclaimer (almost missed by CW, thanks for reminder Cosmo)

Warm-O-Rama (Cornwallis) (all IC)
SSH x 20
IST x 20
Windmill x 20
Weedpickers x 20
Apolo Ono’s x 20
Arm Circles forwards x 10 and backwards x 10
Merican’s x 10

Thang:

Cardio- (Nomad)
Mosey to picnic shelter
15 jump ups
Mosey down the trail towards 116th with butt kickers and high knees and sprint
Circle up in the grass for Mtn. Climbers x 15
Mosey some more down the trail
Circle up for Jump Tucks x 15
Mosey to the Basketball Court

“Upper” Body- (Logger)
Partner up
5 Merican high fives
5 Big Boy sit ups
5 Merican High fives
5 Carolina Dry Docks
5 Merican High fives
15 Crab Cakes
5 Merican High fives
20 Tri Mericans
5 Merican High fives
25 Dips

Mosey to the playground and bear crawl under the bear.
Dirty Hook ups x 25
Peoples chair with 10 overhead claps, 10 Moroccan night clubs, and 10 cherry pickers

Cardio (Cosmo)
Mosey to the parking lot and partner up
Catch Me if you can:
Round 1: Partner 1 runs backwards while partner 2 does 10 SSH and then goes to catch partner 1. Continue this until you touch the dumpster and repeat coming back.
Round 2: Partner 1 runs backwards while partner 2 does 10 IST and then goes to catch partner 1. Continue this until you touch the dumpster and repeat coming back.
15 Burpees

Lower body (Khaki)
Mosey to the basketball court
Sleep Walkers 123- 1 squat, 2 toe touches, 3 lunges. 2 squats, 4 touches, 6 lunges… up to 10 squats.

Mary (Zamboni)
LBC x 25 IC
Low Flutter x 25 IC
Don’t Cross Dolly’s x 10 IC
Rosalita x 10 IC
In the Morning, At Night x 15
American Hammer x 20 IC
Bay City Scissors x 9 IC

Recover, Recover!

Moleskin:
– What a great way to start 2020 F3 Indianapolis! Fishers is going to be strong!
-Great having 4 FNG’s out and with 20 people total there was a lot of mumblechatter and side comments going around.
-Having co-Q’s made for a tough workout because everyone wanted to bring a little smoke to the exercises.
-Touring Brooks School Park was a lot of fun and we even EH’d 3 guys while we were working out.
-Keep sharing this with other men and spread the word! 2020 is going to be a big year!

Aye!

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