QIC showed up on time to start with warm-ups. 11 PAX posted for a comfortable but damp morning. Warner, Boucher, Shamu, Rite Aide, Bubblicious (welcome), Popeye, CrabbyPO, Sparkle, Snuka, Toomah, and QIC Maestro.
20 Mountain Climbers
Leg stretch, foot to hands and sunrise pose
Grass Pickers and stretches
Shoulder pretzels and arm stretches
Mosey to the HP for
Motivator from 10
Mosey to the HILL
100 Leg Lifts
200 Big Boys
300 Hillbilly Walkers
Not enough time for Lazy Dora
Run to the Shelter for Dips x10
Run to the Restrooms for Burpees x5
Back tot the shelter for Dips x10.
Mosey to MOM
10 Count Canoe Hold followed by 5 LBCs x5.
Upward to Downward Dogs x2 with leg lifts
COR, NOR (Welcome Bubblicious), & COT
Moleskin: Quiet morning without Piper and Jay-Z. Hope they are well or recovering. Tumah showed up to clear his sinuses but to no avail. Get some rest we’ll see you again soon.