Mosey around the (closed) facilities building w/high knees, butt kickers
The Pyramid (I found a name to use) – Each side increases exercises by 5 reps with a trip to the end of the parking lot between cycles.
Mosey to the Basket Ball Court
Round #1 – Bear crawl to the lines, run back
Round #2 – Backwards run to the line, run back
Round #3 – Run to the line, 5 Squats, run back
Round #4 – Run to the line, 5 Merkins, run back
Slowsey to the cars
C-Sit Flutter Kicks x30
Pike ups x15
Large flutter kicks x20
COT & Picture at the facilities building
45 F and Overcast w/sprinkles
PAX: Zamboni, Cornwallis, Nomad, DC, DCMB (Bush), Effin, Wrigley, Lego (FNG), Etch-a-Sketch (FNG), Snooki, Khaki, Bruce Lee (downstream), Cosmo (Q)
13 Brothers posted on a soggy second beatdown at the Grizzly. All worked hard and were good sports as the Q had to improvise and extend the suicide exercises….not sure many were ‘happy’ about that….but all got a great workout. Mumblechatter was as expected, especially when the amount of running was higher than normal! C-sit always draws some good groans and comments.
Great to see the new guys return and 2 new FNGs! It is exciting to see this AO already growing…keep passing it out and pushing it forward!
Always a Privilege!