Monday Ruck or Run – 1/6/20

Backblast
Weather: 27 degrees, wind and clear skies

PAX – Khaki, Nomad, Wrigley, Tulip, Marshall, Kneehigh, Beefsteak, State, Zamboni, Motorboat, Logger

Disclaimer Given

Thang:

The Ruckers: ~ 1.5 miles, including 7 stair loops (Jericho) 3 rounds of 5 pull ups, 5 air squats, 5 Mericans.

The Runners: 4.32 miles at a blistering 8:20 pace.

Moleskin: This has to be the most well attended Monday so far. Everyone showed up to put some work in. Get Monday off to a strong start! See you all Tuesday.

Thanks Men!