19 PAX posted the Hill: Beefsteak, Kindergarten Cop, Snooki, PVC, Bumblebee, Zamboni, Snaphook, State, Khaki, Maize, Streaker, Optimus, Bueller, Cosmo, Cornwallis, Logger, Nomad, Headlock, Motorboat
Disclaimer: Not an expert, modify as needed. F3, North View Church, and I are not responsible.
Line up: Grizzlies out, Grizzlies back
The Thang: Partner up
Round 1: P1 runs out Merkins 20x, P2 Rock Curls (200 collective)
Round 2: P1 runs out, Plank Jacks 20x, P2 Rock Squats (200 collective)
Round 3: P1 runs out, Flutters 20x, P2 Burpees (100 collective)
Mosie to Stairs: Calf Raises x30
Mosie to Mary
Mary: J Lows, Cindy Crawfords, Low Dolly, Rosalitas, LBCs
Moleskin: Slight mubblechatter in the beginning which went to nothing once the beat down commenced. Awesome performance by all PAX. Thanks for the privilege to workout with you all.