Moist 48 degrees with a slight breeze.
9 PAX: CrabbyPo, Jay-Z, Piper, Slit, Shamu, Boucher, Stache, Popeye, VQ Bubblicious
Mosey with blocks to the shelter
10 Jumping Jacks IC
Hamstring, Lower back, quad stretches
1 burpee, out the shelter, down the stairs, up the stairs to starting location
Repeat and add 1 more burpee each round up to 7. ( luckily had time for 8)
Grab blocks and find our safe spaces. 1 burpee, side hop over block, 10 skull crushers. Repeat increasing by 1 burpee and decreasing by 1 SC until round of 10 burpees, and 1 SC achieved.
Mosey to restroom shelter.
6 MoM:LBC’s, high flutters, rest, low flutters, low scissors, rest, high scissors, heels2heaven, rest, low plank, side plank, side plank.
Moleskin: That was really fun and really appreciate everyone being a good sport with a VQ. BlackBlock turned up the heat for 11’s. Slit blinked after Mary and was left with no choice but to escort the BB home.