Written by Weather: 50ish and rainy
PAX: Khaki, Motorboat, Tulip, Kindergarten Cop, Dr. Porkchop, Dry Rub, Woolly Dutchman, Clubber, Snaphook, Nomad (Q)
Warmup: SSH IC x20, weep pickers IC x20, forward arm circles IC x20, backward arm circles IC x20, Rocky Balboas IC x20
Thang: completed pairs of exercises, transitioning from 1st to 2nd without break, completing 5 sets total. Ten count before moving on to next pair. All were either IC or OYO.
Block mericans x10 to dirty/dirty hookup x10
Repeat five times
Shoulder press x10 to skull crushers x5
Repeat 5 times
Chest presses x10 to tombstones x5
Repeat 5 times
Kettle bell swings x10 to goblet squats x10
Repeat 5 times
Block raises x5 (ala Frankenstein) to upright rows x10
Repeat 5 times
2 min Zamperini
Recover, recover
Moleskin: Decided to stay in the fishbowl to avoid slippery 35# concrete. Great to have Woolly and Clubber back out. We found out Lowes concrete is just as good as Menards when Dr. Porkchop decided to shave some weight. We pushed ourselves and each other. Blessed to lead this morning, men.