13 PAX started off their week right in the 34° gloom

Bubblicious

Wapner

Cameron Marsh FNG

Pew Pew

Maestro

Daisy

Piper

Slit

Boucher

Shamu

Popeye

Stache

Jay-z (QIC)

**Warmup

Maestro Lap

Grass pickers ICX15

Sandstorm ICX20

Sprinklers ICx15

Plank jacks ICx15

Shoulder pretzels ICX20

Tempo squats ICX10

**Thang

Mosey to happy place

Crowd pleaser pyramid up to 5 and back down

Mosey to bottom of stairs

Stair laps as follows:

Hit every step

Hit every other step

Stair burpee

Paula Abdul

DORA 2,3,4

PAX1 incline merkin

PAX2 stair Lap

200 incline merkin

300 squats

400 overhead claps

Mosey to flag

**Mary

The Big Sexy

Pickle pointer ICx20

Pickle pounder ICX20

Monkey humper ICX20

LBC ICX20

Hello dolly ICX20

**Moleskin

Great group this morning. 13 PAX on the 13th! We welcomed another FNG and are awaiting his second post for a NAME O RAMA. QIC was happy to hear most arms and legs were smoked. 300 Squats followed by stair laps proved to be quite unfortunate. Overhead claps, although they sound easy, finished off the arms nicely. A few PAX shared health concerns this morning regarding family members or other PAX. Please keep them lifted up and update us all on the 3rd F string on this app. See you all Wednesday

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