11 PAX posted on this foggy Wednesday morning to have a little chat with Cindy.

Jay-Z

Maestro

Wapner

Daisy

Shamu

Boucher

Bubblicious

Stache

Patches

Pew Pew

Crabby PO QIC

Warm up:

Maestro Lap

Arm and Leg stretching

SSH X 25

Moroccan Night Club IC X 10

Hand Release Merkins IC X 10

Mosey to the Happy Place

Thang: 

Mobility Drills for about twenty yards.

  • Lateral Side Shuffle Facing South / Sprint Back
  • Lateral Side Shuffle Facing North/ Sprint Back
  • High Knee Skip / Sprint Back
  • Defensive Shuffle / Sprint Back
  • Backpedal / Sprint Back
  • Walking Lunges / Sprint Back
  • Frog Hops / Sprint Back

Cindy.

Cindy consists of 5 pull ups, 10 merkins, and 15 squats = one set.  YHC set the clock at 20 minutes and PAX completed as many sets as possible in the 20 minutes.

Mary:

LBC IC X 25 SC

Flutter Kicks IC x 15 SC

LBC’s IC x 25

Flutter Kicks IC X 20

Heel Touches IC X 25

Crunchy Frog’s OYO X 20

Jump Squat Holds from 5

Moleskin:

Good work today from the PAX.  Cindy came as usual and silenced the mumble chatter and YHC slowed down mary a bit to really add the burn.

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