Friday, 17 January 2020
20° and breezy
10 pax posted: Jay-Z, Wapner, Maestro, Piper, CrabbyPo, Daisy, Stache, Boucher, Bubblicious, and Shamu QIC
SSH – IC 25 count, Hip/Back stretches, Batwing + Shoulder Blaster – IC 10 count (fac, bac, seal clap, overhead clap, bird flap thumb up, thumb down, alternate), OYO Arm Stretch, Hillbilly Squats – IC 10 Count, OYO Leg Stretch
Mosey to tennis courts
Partner up, set 1, 25m each – left shuffle, right shuffle, high knee, backpedal, partner chop feet and drop down when partner hits the sidelines, 2, 100m sprint, partner does drop down at sidelines, flapjack, RR
Mosey to stairs
100 steps, 100 lunges
OYO – 10 lunges at bottom of stairs, run up 20 stairs, 10 lunges at top of stairs, run down, repeat till 100.
Mosey to playground
5 – 100s hold exercises
V-sits, up dip position, low plank, dead hang, wall sit
LBC – IC 25 SC, 100s, flutter kicks – IC 25 count
It was brisk morning, everyone got moving and put in a lot of effort. 100s holds were a fun challenge. Always a pleasure gentlemen!