“We’re not pros….certainly not responsible….”
Warm Up
SSH X 20 IC
Abe Vigodas x 15 IC
Overhead Claps x20 IC
Speed Squats x20 IC
Calf Raises x15 IC
Monkey Hummers x15 IC
Mosey to the BB Court
The Thang
Deathstar 8 Stations
Round #1
10 Merkins out; 10 Squats in – Run between
Round #2
15 LBCs out; 15 Flutter Kicks in – Bear Crawl between
Round #3
5 Burpees out; 15 SSH in – Run between
Run to all stations
Mosey back to The Wall
Mary
Flutter Kicks x 20 IC
Bay City Strollers x 15 IC
Moleskin
28F Overcast misting and soggy
PAX: DC, Zamboni, Snooki, Kitty, Etch-a-Sketch, Double D, Cosmo (Q)
7 Pax posted for a very soggy Deathstar. All Pax worked hard and conquered the Deathstar with glorious victory. Mumblechatter was good (mostly from those that had done ‘star prior) but Q expects this as he didn’t talk much on his first ‘star……Q was impressed with the showing for such a soggy day and with the significant effort for each man to get better…excellent indicators of a growing AO…
Grizzly is growing!!!
Keep getting better and keep passing it on!
Always a privilege!
Cosmo