“We’re not pros….certainly not responsible….”

Warm Up

SSH X 20 IC

Abe Vigodas x 15 IC

Overhead Claps x20 IC

Speed Squats x20 IC

Calf Raises x15 IC

Monkey Hummers x15 IC

 

Mosey to the BB Court

 

The Thang

Deathstar 8 Stations

Round #1

10 Merkins out; 10 Squats in – Run between

Round #2

15 LBCs out; 15 Flutter Kicks in – Bear Crawl between

Round #3

5 Burpees out; 15 SSH in  – Run between

Run to all stations

 

Mosey back to The Wall

Mary

Flutter Kicks x 20 IC

Bay City Strollers x 15 IC

Moleskin

28F Overcast misting and soggy

PAX:  DC, Zamboni, Snooki, Kitty, Etch-a-Sketch, Double D, Cosmo (Q)

 

7 Pax posted for a very soggy Deathstar.  All Pax worked hard and conquered the Deathstar with glorious victory. Mumblechatter was good (mostly from those that had done ‘star prior) but Q expects this as he didn’t talk much on his first ‘star……Q was impressed with the showing for such a soggy day and with the significant effort for each man to get better…excellent indicators of a growing AO…

Grizzly is growing!!!  

Keep getting better and keep passing it on!

Always a privilege!

Cosmo

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