Written by 9 PAX posted
29° calm
Boucher
Stache
Pew Pew
CrabbyPO
Daisy
Bubblicious
Shamu
Popeye
Jay-z (QIC)
**Warmup
Maestro Lap
Around the world with a partner and a block x10
Monkey humpers ICX15
LBAC ICX15 forward and reverse
Grass Pickers ICx15
Motivator from 10
Hillbilly walkers ICX15
**Thang
Partner up facing each other with a block approximately 10 yards apart
10 skull crushers each
Lunge walk with block to meet in center
10 merkins with block on back each PAX
10 squats with block each PAX
Lunge walk back with block
Repeat 9,8,7….down to 1
Mosey to playground
10 dips
10 side crunches while hanging from monkey bars
Repeat
1 minute wall sit
30 seconds one legged wall sit
30 seconds other leg
1 minute Rockey Balboa
30 seconds rest
X3
**Mary
Big Boy with block and partner-pass the block at the top x5
American Hammer with block x10
**Moleskin
It was wise for Wapner and his one arm to stay home as those of us with 2 arms smoked them both. It was a good full body workout this morning but our arms took a beating. Not a lot of mumble. One comment of “this sucks Jay-z” and “that block is heavier don’t bring it back” was heard amongst the groans. It should be noted that as we were departing Boucher noticed the Donkey came to the fence and began calling Popeye’s name. This kind gesture by the Donkey got a response from Popeye, “There he is, that SOB.”
Until Friday…stay strong, my friends