Weather:  Upper 20’s, cloudy, and Icy

14 PAX posted the Hill:  Logger, Zamboni, Khaki, Dr Porkchop, Nomad, State, Cornwallis, Maize, Optimus, Bumblebee, Beater, Beefsteak, Motorboat, Clancy

Disclaimer:  Not an expert. Modify as needed. Be careful on the ice. F3, North View Church, and I are not responsible.

Warm Up:  SSH, Mountain Climbers, Weed Pickers, Imperial Walkers, Arm Circles, Circle Burp, Circle Merkin

Thang 1:  Bear Crawl Merkins across the parking lot.

Thang 2: Round 1 – 1 min AMRAP for each exercise.  Round 2 – add one to your last number, then as fast as you can, run up the hill between exercises. Exercises are Hand Release Merkins, Lt Dans, Flutter Kicks, Carolina Dry Docks, WW1s.

Thang 3:  Partner up for Wheelbarrow Races.  Up the hill, exercise, down the hill. Rinse/Repeat with different exercise. Exercises are 50 LBCs, 50 Overhead Claps, 50 Squats, 20 Burpees.

Mary:  Cindy Crawfords, American Hammers, Low Dolly, Rosalita’s

Recover Recover

Moleskin:  Very icy on the hill today.  The PAX had fun with it, and all escaped without injury.  I’m getting tired of Q’ing on severe weather days.  Always good working out with you men, thank you for the opportunity. \

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