Backblast, Bumblebee VQ: Tuesday, February 11th at The Hill
Weather: 33 degrees, calm.

18 PAX Posted – Dr. Porkchop, Khaki, Nomad, State, Cornwallis, Maize, Beefsteak, Motorboat, Kindergarten Cop, Headlock, RockBaby, BumbleBee, Optimus, Snaphook, Brickyard, DC, French Lick, Snooki, Clancy

Disclaimer Given

Warm Up:

  • 22 – SSH
  • 10 – Weedpickers
  • Forearm/general stretches
  • 10 – Mericans

Mosey to the Playground

The Thang:

  • Burpullup Party – PAX gathered in a half circle around the pullup bar. Taking turns, each PAX does as many pullups as he can, once he is complete, the other PAX match that number in burpees.

Mosey to the Fishbowl

  • 10 – Pullups on the handrail in cadence

Disorganized Indian Run to the East parking lot

  •  7 – Burpees as retribution for the PAX who did not get to indian run.
  • 20 – Big Boys
  • 40 – Flutter Kicks
  • 20 – American Hammers
  • 10 – Burpees
  • 20 – LBCs

Merlot: Brickyard, almost Bumblebee

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