10 PAX Posted in calm 30 degree weather, the Q may have thought it was officially Presidents Day, at the minimum he got Lincoln’s birthday correct.. disclaimer given.
Lil bABE arm circles
Ran a lap around the park, some appropriate mumble about the length of run.
Parking lot out and backs out exercise back plank
45 Mountain Climbers
Mosey to BB Court
Thang #2. 1809 Lincoln’s Birthday. 1860 Elected President. 1862 Emancipation Proclamation. 1865 Assassination
09 big boys
18 crab cakes
60 prisoner squats
18 Alt Shoulder Taps
62 American Hammers
18 Chinook Squats
65 Heel Touches
& Captain Thor 1:4…..2:8…and so on
Flutter Kick Hallelujah style
Moleskin: Great time at my VBDQ. I consider speaking to parties of 3 or more public speaking, so I was a bit nervous, (no plans to run for office). PAX were awesome and busted it this morning. Honest Abe was one of our Greatest Presidents, honored to Q on his birthday, honored to be with you all today.