24 degrees and snowing – absolutely beautiful conditions for a beatdown!

13 PAX – Khaki (Q), Beefsteak, Nomad, Optimus, Cornwallis, Bumblebee, State, Beater, Logger, Snooki, Maize, Headlock, Zamboni

Warm-up

Porkchop Lap (thanks for the idea Blackcat) around Parking Lot

SSH x 20

Mountain Climber x 20 

Weed pickers x 20

The Thang

Hill #1 (DISC GOLF) 

Bottom of hill = 5 Burpees

Lunge walk up hill (Began running up at 2 Burpee)

Top of Hill = 5 Calf raises

Run down hill 

Rinse and repeat until 1 Burpee and 1 Calf raise

Hill #2 (MAIN ST) – 2 lines 

Hold high plank 

PAX in front of you does 1 Merkin – after PAX is done, he will hold high plank and next PAX will do 1 Merkin (Go through entire line 5x)

Bear Crawl to next point and hold high plank

PAX in front of you does 1 Merkins – after PAX is done, he will hold high plank and next PAX will do 1 Merkin (Go through entire line 10x)

Duck Walk to fire hydrant and sprint to top

Mary – Keep ankles off the ground

Crunchy Frog 20 IC

LBC’s 25 IC

Low dolly 10 IC

Moleskin

We were all reminded why we call this AO “The Hill”! Loved the turnout this morning even with the snowy conditions! YHC received a lot of mumble chatter due to him wearing shorts but that mumble chatter quickly came to a halt as the Beatdown began. Loved getting after it this morning in such fun conditions! YHC slipped up on naming Crunchy Frog so there was a little bit of confusion there – oops. Always a pleasure to lead. TWOC is coming.

Khaki out

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