Written by Disclaimer
Warm-up
SSH x15 IC
Merkins x10 IC
Squats x10 IC
The Thang
Ruck around the church and cross county grounds
Intermix the following at certain non-strategic intervals
Bear Crawls x2
Stairs x2 (the Nunan in honor of an F3 Naperville Brother RIP)
In Cadence Run
Core work while elevating ruck sacks
Flutter Kicks
Rosalitas
Sacks to the sky
Back to the start
COT
Moleskin
13 F Clear, Crisp, Beautiful Sunrise
PAX: Nomad, Khaki, Tulip, Snooki, Dilly Dilly (downstream F3 Naperville), Wrigley, Mater (FNG), Logger, Cornwallis, DC, Quick, Rock Baby, Maize, Cosmo (Q)
14 PAX gathered on a beautiful, but chilly morning for some ruckin’ fun around the church. Per Cornwallis, the group accomplished ~2.5 miles without leaving the church ground! Q intermixed some other fun into the ruck to ensure PAX kept sharp, working hard and ensure Dilly Dilly’s first rucking experience of this kind was memorable….per the mumblechatter the extras worked! Q was pleased with the overall ruck and the fellowship of the group.
Welcome to Mater (FNG Q and Wrigley have EH’d for a bit).
Thanks for everyone’s hard work….Great Job Men!
Keep on coming back and passing it out to other men that need this in their lives….which Q believes is all men…
Always a privilege,
Cosmo