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Warm-up

SSH x15 IC

Merkins x10 IC

Squats x10 IC

The Thang

Ruck around the church and cross county grounds

Intermix the following at certain non-strategic intervals

Bear Crawls x2

Stairs x2 (the Nunan in honor of an F3 Naperville Brother RIP)

In Cadence Run

Core work while elevating ruck sacks

Flutter Kicks

Rosalitas

Sacks to the sky

Back to the start

COT

Moleskin

13 F Clear, Crisp, Beautiful Sunrise

PAX:  Nomad, Khaki, Tulip, Snooki, Dilly Dilly (downstream F3 Naperville), Wrigley, Mater (FNG), Logger, Cornwallis, DC, Quick, Rock Baby, Maize, Cosmo (Q)

14 PAX gathered on a beautiful, but chilly morning for some ruckin’ fun around the church.  Per Cornwallis, the group accomplished ~2.5 miles without leaving the church ground!  Q intermixed some other fun into the ruck to ensure PAX kept sharp, working hard and ensure Dilly Dilly’s first rucking experience of this kind was memorable….per the mumblechatter the extras worked!  Q was pleased with the overall ruck and the fellowship of the group.

Welcome to Mater (FNG Q and Wrigley have EH’d for a bit).

Thanks for everyone’s hard work….Great Job Men!

Keep on coming back and passing it out to other men that need this in their lives….which Q believes is all men…

Always a privilege,

Cosmo  

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