Written by Weather: 13 degrees, clear, calm
PAX: Khaki, Lincoln Log, Beater, Kindergarten Cop, Tulip, Dr Porkchop, Beefsteak, Wooly, Chirp Chirp
Warmup: SSH IC x17, weed pickers IC x17, Toe touches ICx17.
Thang:
Chirp Chirp “2020” – preview of my challenge! Block Mericans ICx17, Block Curls (on knees) ICx17, Block OHP (on knees) ICx17.
Partner thang! – Team farmer carry for distance into Team KB transfers x17, Zamporini carry for distance into Team KB transfers x17 (4 rounds).
Mary:
Block bench press x17, add legs lifted x17, LBC ICx17.
Recover, recover
Moleskin: It was freezing this morning, but guys showed up to continue working out in faith! This workout was setup around my first block party 1/17 (notice the reps of 17). Men continue to push each other and support one another. Greatly appreciate the support and Motivation.