10 pax posted on a chilly 15 degree Friday. Shamu, Boucher, Jay Z, Piper, Stache, Wapner, Daisy, Crabby Po, Bubblicious, Q Popeye
Warm up: grass pickers ic, wmh oyo, bat wing, arm stretches oyo.
1 mile Indian run
SSH 150 3 counts
10 3 count SSH, 10 Merkins. 6 set
50 Stationary walking lunges, 3 count
Big boy sit ups 50
Plank, up left hand, up right hand, then down. 10
Flutter kicks 20 ic
Pickle pounders 10 ic
Pickle pointers 15 ic
Mumble chatter was heavy during the pickle punters and pointer. We learned about cows and their hooves during our Indian run. It was a good workout to end the week. Remain firm Piper!!