Written by 11 PAX posted on this 39 degree morning. Bubblicious, Ariel, Slit, Stache, Pep Pew, Daisy, Wapner, Jay-z, Daisy, Boucher, Piper (QIC)
Warmup:
Maestro lap
Sprinklers IC x 15
Grass pickers IC x 15
Arm Stretch OYO
Leg Stretch OYO
Thang: Test yourself
1 mile run for time
2 min big boys AMRAP
2 min merkins AMRAP
Mosey to playground
Murph training
5 pull-ups
10 Merkins
15 air squats
20 flutter kicks
Rinse and repeat
Mosey to flag for Mary
In and outs x 25
Crunchy frog x 25
V up roll ups x 12
100’s
Pickle pointer x 20 IC
Canoe 1 min
Moleskin: PAX still commenting on Popeye’s high suck factor workout on Friday. There would have been a mutiny this AM if SSH’s were proposed. PAX pushed themselves on the mile, everyone was under 10 minutes. With the more aerodynamic Stache cruising in the 6 min mile, none of us stood a chance. 91 days to Memorial Day, Murph training has began, Pax completed 6 rounds. Shout out to Daisy, we can see the results, good work! Also, thanks for the reminder Daisy, that March is 6 days away, we are all really looking forward to the month of Burpees.