TWoZ Day One – The Zamboni Apocalypse begins

Twelve brave souls posted in the gloom to find out if they have what it takes to survive the Zamboni apocalypse. Immediately following the disclaimer PAX were introduced to a companion who will act as a guide through the week.

Warm up:

SSH x31

Shoulder Pretzels x13

Weed Pickers x13

Hi Billy x1 (hold Al Gore and pass Billy around the circle)

Meet Alexander Graham Bell…also known as “Billy”. Billy is as hard headed as they get and has a serious case of FOMO (Fear of Missing Out) to boot. This means throughout the week, PAX will need to carry Billy with them wherever we go.

The Thang:

Ruckers rucked around the parking lot and over to the playground, runners run around far side of Northview’s campus to meet the ruckers at the pull up bar.

The MURPH is 20 sets of:

5 pull ups

10 push ups

15 air squats

Ruck/Run back the way you came


LBC 10-hold-10-hold-10-hold



The MURPH made for a great warm up to this week of the Zamboni Apocalypse. T-CLAPS to the ruckers who brought Billy to and from our beatdown area & to Motorboat for including Billy in his Mary exercises. Much discussion was given to the perfect attendance record held by Nomad and Khaki with Khaki’s early departure. Join us tomorrow for more heart-pounding action. Here’s the schedule for the lucky few who read this backblast:



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