TWoZ: Day 2
17 PAX came back for the second installment of the Zamboni apocalypse. The Q brought out Billy for introductions and the disclaimer.
Mosey with variations
Finkle Swings x10
4 exercises – 1 minute each – R&Rx3
Run down and up the hill
Jump Squat 180s
Jump knee tuck
WHAT. A. WORKOUT. 45 minutes of almost nonstop high intensity exercise – I am so proud of everyone for pushing themselves. The banter this morning was next level – Cosmo/Maize vs Khaki instigating most of it & YHC taking some heat for an 80s power hour mix that left something to be desired. PAX earned a brief respite while YHC found a better playlist and we got back to it. Great reminder of why I left the lonely gym sessions behind for mornings with F3. Tomorrow is a more creative beatdown with a WRECKscue mission at Grizzly…SYITG!