Written by 16 PAX beat the fartsack after an already grueling Zamboni apocalypse to reminisce on the “good times” – all of those beatdowns that made us Merlot or wish it was 0615 already. Billy joined us, but he was looking pretty rough. PAX offered words of encouragement as they said hello.
Disclaimer
Warm up
SSH
Windmill
Weed Pickers
Finkle Swings
The Thang
Mosey to the corner for COP #1
Squativator x10 (jump Squat/Al Gore)
Overhead claps x50 ic
Moroccan Nightclub x50 ic
Cherry Pickers x50 ic
Mosey to side wall for COP #2
Dirty Hookups x10 ic
Balls to the Wall x 30s
R&R
Mosey to fishbowl for COP #3
11s
Australian push ups / Incline Merkins
Chin ups / decline merkins
Mosey to the hill for COP #4
BurpBack MTN (50)
Mosey to the basketball court for COP #5
Death Star
Mosey to original parking lot for COP #6
Motivator from 10
Mosey to start for COP #7
Mary
Crunchy Frog x10 ic
Bay City Scissors x10 ic
Recover x2!
Moleskin:
Today was a big day. Cornwallis posted despite his health to celebrate his 6 year anniversary with F3. Khaki & Nomad both hit their 50th post this morning. PVC’s long-awaited return & Kitty showing us what’s up posting everyday so far, despite being <60 days since his first post. YHC thoroughly enjoyed all of the classics…when do we get the chance to do a motivator, death star, AND a burpback mountain all in one Q?! Tomorrow we will be celebrating Motorboat’s anniversary with a block party (aka Flex Friday).
Honored to be your Q,
Zamboni