Weather: 46°F and rain

PAX: Zamboni (Q), Effin

Warmup: SSH ICx10, Weed pickers IC x10, arm circles IC x10, overhead claps IC x10

Thang: Series of measured exercises to gather baseline data for each PAX for the purpose of seeing proof of progress! Each exercise was timed or had distance measured with 2 min break between. You versus you for as many reps, distance, or time you could muster…all with a block:

Kettlebell swings: total number of reps completed in 2 min

Z-72

E-55

Curls: total number of reps completed in 2 min

Z-72

E- 52

Overhead block hold (AKA, Zamperini hold): total length of time holding position

Z-4mins

E-3mins

Goblet squats: total number of reps completed in 2 min

Z-92

E-48

Overhead press: total number of reps completed in 2 min

Z-83

E-61

Farmer carry: total distance in meters covered carrying two blocks until you have to set them down

Z-100m

E-100m

Block mericans: total number of reps completed in 2 min

Z-90

E-30

8-count man makers: total number of reps completed in 2 min

Z-16

E-22

Recover, recover

Moleskin:

Great fit test, Nomad! Thanks for letting me copy/paste (especially since you didn’t know I was stealing it). It was a crazy hard workout and a great start to the week. Effin and YHC agreed that we push ourselves way harder when other PAX are present to hold us accountable. Looking forward to joining the rest of F3Indianapolis at TWoC tomorrow at the Hill.

Z

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