36 degrees (NO RAIN!!)

Q: Cornwallis
Pax: Nomad, Cosmo, Khaki, Maize, Dr. Porkchop, Wrigley, Effin, Kitty, Bumblebee, FNG (now known as Splatterski). *Motorboat, Logger
*participated remotely due to work and travel schedules. They were given the workout in advance


SSH x 15 IC
IST x 10 IC
Weedpicker x 10 IC

Thang: Burpee Challenge

100 burpees, run 1 mile, 50 burpees, run 1 mile.

Goal: Under 32 minutes

Recover Recover!

-(long sigh…) Today was tough. Many of our bodies were still trying to recover from a rain soaked butt kicker Spartacus, which made getting out of the Fartsack a large hurdle to overcome.
-Huge t-claps to everyone who came out and pushed themselves so hard! Doing 100 burpees in a row is no freakin’ joke! Not many people would even try that.
-Not to be a downer, but the loop around Grizzly is only about 3/4 of a mile, but still a great job to everyone! That is a physical and mental battle of endurance and perseverance.
-I warned everyone there would be burpees this week and this was what I had in mind.
-Only 3 days left in this week. Keep pushing yourself and you will truly earn that patch and be proud to do something hard together!


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