Pax: Snaphook, Clancy, Headlock, Maize, Nomad, Brickyard, Khaki, Beater, Chirp Chirp, Cosmo, State, Motorboat, PVC, Kindergarten Cop, Snooki, Bumblebee, Optimus. *Logger
SSH x 15 IC
IST x 10 IC
Weedpicker x10 IC
Thang: The Diddy
10 Rounds of: 10 Pullups and 20 Burpees
-We haven’t done the Diddy in almost 2 years. To me that means we are getting stronger and getting used to doing hard things.
-Great work this morning men! I’m so proud of each of you for pushing yourselves so hard, encouraging other pax, and helping each other out as needed.
-Not a lot of mumble chatter, probably because we were all just focused on counting correctly.
-Just goes to show workouts can be very simple, but very difficult. Anyone can Q! Sign up now!
-Tomorrow will be our last bootcamp for TWoC. You can post at the Hill or at Grizzly, both will be doing the same workout. Remember, if you have posted 5 times this week you will get last years black patch. If you post 6 times this week you will get a different patch.