The Hill
29 degrees

Q: Cornwallis
Pax: Snaphook, Clancy, Headlock, Maize, Nomad, Brickyard, Khaki, Beater, Chirp Chirp, Cosmo, State, Motorboat, PVC, Kindergarten Cop, Snooki, Bumblebee, Optimus. *Logger
*in Oregon


SSH x 15 IC
IST x 10 IC
Weedpicker x10 IC

Thang: The Diddy

10 Rounds of: 10 Pullups and 20 Burpees

Recover Recover!

-We haven’t done the Diddy in almost 2 years. To me that means we are getting stronger and getting used to doing hard things.
-Great work this morning men! I’m so proud of each of you for pushing yourselves so hard, encouraging other pax, and helping each other out as needed.
-Not a lot of mumble chatter, probably because we  were all just focused on counting correctly.
-Just goes to show workouts can be very simple, but very difficult. Anyone can Q! Sign up now!
-Tomorrow will be our last bootcamp for TWoC. You can post at the Hill or at Grizzly, both will be doing the same workout. Remember, if you have posted 5 times this week you will get last years black patch. If you post 6 times this week you will get a different patch.


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