3/6/2020

Grizzly
27 degrees and snowing

Q: Cornwallis
Pax: Khaki, Nomad, Motorboat, Dr. Porkchop, Cosmo, Effin, Kitty, Zamboni, Maize, Bumblebee.

Disclaimer

Warm-o-rama:
SSH x 15 IC
IST x 10 IC
Weedpicker x 10 IC

Thang: Bear Crawl 1 mile (0.85)

Optional: If you cannot bear crawl anymore, you may lunge walk. If you cannot bear crawl at all you may lunge walk.

Recover Recover!

Moleskin
-I had no idea how long this would take or if it could even be done. Turns out it can be done and it takes longer than 40 minutes to complete.
-We had several pax who made it the entire way doing bear crawls!
-It was a bummer to not be able to complete the mile, but just means we will have to do it again sometime. Now we know that it can be done, even after this brutal week of arms.
-Many of us didn’t even think we could start bear crawling this morning since our arms hurt still from yesterday’s Diddy, but t-claps for coming back out and doing something completely stupid.
-You guys who will get your patch tomorrow, I hope you feel like you have earned it.
-I also gave this workout to Chirp Chirp last night so that he could lead it at the Hill and guys could get credit for posting for TWoC. He LOL’d and said it was crazy, but they would give it a shot.
-Tomorrow is the last day of TWoC 2020. We will have a mission to complete with a time hack.
-SYITG

AYE!

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