Weather 52 and breezy

PAX:

Piper

Daisy

Maestro

Pew Pew

Slit

Stache

Shamu

Bubbilicious

Humdinger

Jay-Z

Wapner QIC

Warmup:

Maestro lap

Abe Vigodas IC x10

Shoulder pretzels IC x20

Scorpions

Hillbilly walkers IC x15

Grass pickers IC x15

Tempo squats IC x15

Willie Mays Hayes

Thang:

Mosey to Happy Place

1040

One partner:

Squats x10, Flutter kicks x20, LBCs x30, SSHs x40

Other partner:

Lap around playground w/ 4 burpees at finish

R&R x5 (w/ partners total 1040 reps)

Mosey to shelter

Rings of fire with stair laps between

Monkey humpers x10 and ankle holds

Lunges x10 and wall sits

Gas pumps x10 and canoes

Squats x10 and Al Gore

Mosey to flag

No time for Mary

COR, COT

Moleskin:

A nice breeze blows in spring for 11 PAX strong, including Maestro on cue right at the end of the Maestro lap. Several PAX looked at the weather but didn’t account for the wind, so some underdressed in short sleeves. Several laps around the Bermuda Triangle warmed things up for sure with top layers shed and Stache and stache-less Slit setting the pace. Reward for sprinting around included some extra merkins and plank time. As if those laps weren’t enough, off to the shelter for some painful ring of fire time and stair laps with some definite groaning. Piper keeps to his Lenten promise though others aren’t bound and Jay-Z definitely disrespects his pseudo stepdad. Plenty of Mary spread throughout so no time left for her at the end. Great workout and YHC glad to Q again even if arms are useless. Let’s get some 2nd F going the next couple of weeks and put the EH on with improved weather ahead! Aye!

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