Weather 52 and breezy
PAX:
Piper
Daisy
Maestro
Pew Pew
Slit
Stache
Shamu
Bubbilicious
Humdinger
Jay-Z
Wapner QIC
Warmup:
Maestro lap
Abe Vigodas IC x10
Shoulder pretzels IC x20
Scorpions
Hillbilly walkers IC x15
Grass pickers IC x15
Tempo squats IC x15
Willie Mays Hayes
Thang:
Mosey to Happy Place
1040
One partner:
Squats x10, Flutter kicks x20, LBCs x30, SSHs x40
Other partner:
Lap around playground w/ 4 burpees at finish
R&R x5 (w/ partners total 1040 reps)
Mosey to shelter
Rings of fire with stair laps between
Monkey humpers x10 and ankle holds
Lunges x10 and wall sits
Gas pumps x10 and canoes
Squats x10 and Al Gore
Mosey to flag
No time for Mary
COR, COT
Moleskin:
A nice breeze blows in spring for 11 PAX strong, including Maestro on cue right at the end of the Maestro lap. Several PAX looked at the weather but didn’t account for the wind, so some underdressed in short sleeves. Several laps around the Bermuda Triangle warmed things up for sure with top layers shed and Stache and stache-less Slit setting the pace. Reward for sprinting around included some extra merkins and plank time. As if those laps weren’t enough, off to the shelter for some painful ring of fire time and stair laps with some definite groaning. Piper keeps to his Lenten promise though others aren’t bound and Jay-Z definitely disrespects his pseudo stepdad. Plenty of Mary spread throughout so no time left for her at the end. Great workout and YHC glad to Q again even if arms are useless. Let’s get some 2nd F going the next couple of weeks and put the EH on with improved weather ahead! Aye!