F3 COUPON ENDURANCE

4 PAX posted in the 50°F clear night lit by a full moon, the day after a time change and the beginning of a week that ends in Friday the 13th. YHC had no clue if we would be way over or way under on time, so we got right to it.

Disclaimer

Warm Up:

SSH

Weed Pickers

Shoulder Pretzels

Annie

Farmer Carry to Basketball Courts

The Thang:

“Time Under Tension” builds muscles. This means that muscles should be contracted for longer periods of time. We spend 5 minutes of contracting the muscle for 7 beats and relaxing for 1 beat.

Goblet Squats

Chest Press

Bridge

Curls

Deadlifts

Overhead Press

Zamperini back home, if you drop you must stop (only allowed to be moving if block is overhead)

Recover x2

Moleskin:

I began today’s beatdown with the caveat that I had no idea how it would end up (to which the PAX replied this sounds a lot like Cornwallis). We ended up doing just fine! This was not a high intensity, sweaty workout, but I think we will feel this one later. T-CLAPs to Wrigley for trying to EH a runner in the middle of the Beatdown. It might have helped if Britney Spears wasn’t our soundtrack, but after a few beatdowns with 80s rock, YHC was looking for a change in tunes and we listened to a 90s hits playlist. Looking forward to getting stronger again tomorrow!

SYITG!

Z

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