Written by 21 PAX posted the Hill: Headlock, Kitty, Bumblebee, Kindergarten Cop, State, Chirp Chirp, Snaphook, Beater, Clancy, Zamboni, Optimus, Rockbaby, Snooki, Cosmo, Maize, PVC, Khaki, Nomad, Cornwallis, Logger, Beefsteak
Disclaimer: Not an expert, modify as needed. F3, North View Church, and I are not responsible.
Warm Up: SSH, Sungods, Weed Pickers, Plank Jacks, Imperial Walkers
Circle Merkin (need to do at least 64 reps)
Thang 1: The Beast – 6 reps, 6 times, 6 exercises. Squats, Groiners, Merkins, Jump Squats, Overhead Claps, Burpees
Thang 2: Grab a Rock – Circle Curls – Bottom Half Curls, Top Half Curls, Full Curls
Mary: LBC’s x25, Low Dolly, Rosalita’s, Flutter Kicks, LBC’s x25
Recover Recover, Name-o-rama, COT
Moleskin: Q was feeling it by the time we got to burpees. Some mubblechatter of why we didn’t spread out the merkins more, but whatever. Really cool to see all the guys coming in together picking up the six on the burpee round, lot of HIM in this group. Thank you for the opportunity. Sel