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11 PAX in attendance on a 37 degree morning for some last minute shaping up for those going on Spring Break. Word on the street is college women these days prefer the “dad bod” so we better swell up to keep them at bay. Kids and wives are at stake.

Crabby Poe, Jay-Z, Daisy, Piper, Shamu, Pew Pew, Popeye, Patches, Bubbilicious, Slit, and Stache (QIC)


Maestro Lap, Batwing (10x), Chest Stretch, Arm Stretching OYO, Tempo Squats IC (15x), Grass Pickers (10x), Tempo Merkins (10x), calf stretches, Leg Stretches OYO.


Mosey to the tennis courts for a 4 corners Burpee Breakdown – 22 burpees for the day.

  1. Burpees
  2. Jump Reach Squats
  3. Groiners
  4. Merkins

5 total laps around the tennis courts with rep counts of 8, 6, 4, 2, 2

Mosey to the hill for chest, shoulder, and core work

  1. Backwards run up the hill, bear crawl down, 10 lateral plank Merkins IC (repeat 3x)
  2. Run up the hill, reverse lunges down, 10 dirty hookups IC (repeat 3X)
  3. Backwards run up the hill, bear crawl down, 10 decline Merkins (repeat 3x)

Mosey back to the flag


  1. Crunchy Frog 20x
  2. Gas Pumps 20x
  3. Freddy Mercury’s Forward 20x
  4. Freddy Mercury’s Reverse 20x
  5. Straight Leg Big Boys Reach 20x
  6. Heels to the Heavens 20X
  7. Leg Climbers (10x each leg)
  8. Merican Hammers (20x)


Not much chatter for the day. Just heavy breathing. It was noted that today’s workout went 1 minute long, therefore Friday’s workout shall be shorted to 44 minutes.

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