Written by Weather: ~43 degrees but windy so it felt cold
PAX: Teddy Bear, Chirp Chirp, Rock Baby, Kindergarten Cop, Beefsteak, Motorboat, Khaki, Beater, Tulip, Timmy (FNG), Nomad (Q)
Warmup: SSH ICx10, Weed pickers IC x10, arm circles IC x10, overhead claps IC x10
Thang: Series of measured exercises to gather baseline data for each PAX for the purpose of seeing proof of progress! Each exercise was timed or had distance measured with 2 min break between. You versus you for as many reps, distance, or time you could muster…all with a block:
Kettle bell swings: total number of reps completed in 2 min
Curls: total number of reps completed in 2 min
Overhead block hold (AKA, Zamperini hold): total length of time holding position
Goblet squats: total number of reps completed in 2 min
Overhead press: total number of reps completed in 2 min
Farmer carry: total distance in meters covered carrying two blocks until you have to set them down
Block mericans: total number of reps completed in 2 min
8-count man makers: total number of reps completed in 2 min
Recover, recover
Moleskin: way to push this morning, men! Beefsteak set a new record for farmer carry distance, Beater set a new record for the Zamp hold, Khaki set a new record for curls, and the FNG (now known as Timmy) crushed it! Everyone got stronger. Kept our distance for COT and bumped elbows for the namo.