Weather: 38 degrees
5 Pax posted at Grizzly. Nomad, Cosmo, Kitty, Wrigley, Q-Effin
Disclaimer and some chatter about social distancing
Warmup: SSH, leg swings, arm circles
Partner Workout: Half the group overhead-carried block to the dumpster at the end of parking lot and back while other half did as many block mericans as they could…switch
Then half did same walk while other half did curls…switch
Then half farmer’s carried same distance while other half did squat thrusters…switch
Freestyle – either overhead carry or farmer walk the distance while other half did goblet squats…switch
Line up side by side is the grass to do block press throws from squat position to the woods and back 2X.
Close out with 30 LBC’s, 30 Rosalitas, and 30 low Dolly
Moleskin: Appreciate everyone coming out for my VQ! Thanks to Nomad for helping me put this first one together.