11 PAX greeted the 32° gloom.

Maestro, Humdinger, Wapner, Piper, Shamu, Slit, Boucher, Bubblicious, Stache, Daisy, Jay-Z (QIC)

WARMUP:

Maestro Lap

Grass pickers ICX15

Nipple Tweakers ICX15

Abe Vigodas ICX10

Moroccan Night Club ICX15

Skaters ICX15

Willie May’s Hays

6 Burpees

THANG

Abnormally long mosey around the perimeter of the park finally ending at the stairs (.88 miles)

8 burpees and then a stair suicide

X5!!

Monkey Humper ROF

MARY

Pickle pointers ICX20

Flutter kicks ICX20

LBC ICX20

Hello Dolly ICX10

Pickle pounder ICX10

30 second canoe hold

American Hammer ICX10

MOLESKIN

We really flexed our lungs today in preparation for COVID-19. Mumble chatter was about normal. “That’s a lot of freaking stairs,” “This is as close to a merlot splash as I’ve been in a long time,” “This is a fast paced mosey!” Our recon work on the crossfit neighbors was off the chart. We soon discovered how it is that they come up with so much to share with everyone about their experiences in crossfit. It’s because that’s what their “workout” consists of. It’s social hour. As we were running suicides for a solid 20 minutes, and running recon, those jack wagons were living it up in the comforts of the well lit shelter house. Last week Stache made the joke that if we were to describe F3 to one of them it would go like this….”F3 is just like crossfit only harder.” (Said in the most “tough guy” voice) Well…guess what? IT’S FACT. Stay healthy my friends.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: