PAX: Khaki, Nomad, Quick, Woolly Dutchman, Chirp Chirp, Kindergarten Cop, Cornwallis, Zamboni, Beefsteak, State, Kitty, Logger, Motorboat, Pontoon 19, Wrigley
Warm Up
20 SSH
15 Slow Weed Pickers
10 Windmill
Thang
16 Rounds Begins
Begin with 16 Merkins, 16 WW2 Sit-ups, 16 Squats
Run 400m
15 Merkins, 15 WW2 Sit-ups, 15 Squats (Rinse and Repeat down to 1 of each)
Mary
50 LBC’s IC
25 American Hammer IC
15 In the morning and at night’s
10 Low Dollys
1 Min low plank hold
In all, 136 reps were done of each exercise
Mosey to the cars
Name o’rama
COT
Moleskin
Way to push it today men!
Khaki