PAX: Khaki, Nomad, Quick, Woolly Dutchman, Chirp Chirp, Kindergarten Cop, Cornwallis, Zamboni, Beefsteak, State, Kitty, Logger, Motorboat, Pontoon 19, Wrigley

Warm Up 

20 SSH 

15 Slow Weed Pickers 

10 Windmill

Thang

16 Rounds Begins 

Begin with 16 Merkins, 16 WW2 Sit-ups, 16 Squats

Run 400m

15 Merkins, 15 WW2 Sit-ups, 15 Squats (Rinse and Repeat down to 1 of each) 

Mary

50 LBC’s IC 

25 American Hammer IC

15 In the morning and at night’s

10 Low Dollys

1 Min low plank hold

In all, 136 reps were done of each exercise 

Mosey to the cars 

Name o’rama 

COT 

Moleskin 

Way to push it today men!

Khaki 

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