PAX: Khaki, Nomad, Quick, Woolly Dutchman, Chirp Chirp, Kindergarten Cop, Cornwallis, Zamboni, Beefsteak, State, Kitty, Logger, Motorboat, Pontoon 19, Wrigley

Warm Up 

20 SSH 

15 Slow Weed Pickers 

10 Windmill


16 Rounds Begins 

Begin with 16 Merkins, 16 WW2 Sit-ups, 16 Squats

Run 400m

15 Merkins, 15 WW2 Sit-ups, 15 Squats (Rinse and Repeat down to 1 of each) 


50 LBC’s IC 

25 American Hammer IC

15 In the morning and at night’s

10 Low Dollys

1 Min low plank hold

In all, 136 reps were done of each exercise 

Mosey to the cars 

Name o’rama 



Way to push it today men!


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