Weather 51 and pleasant


Crabby PO







Wapner QIC



Abe Vigodas IC x10

Grass pickers IC x15

Hillbilly walkers IC x20

Tempo squats IC x10

Sit & reach, cross leg over, butterflies

Willie Mayes Hayes

Mosey to straightaway


Sprints to end of fence around pool (about 100 yards) and return for Mary exercises:

Flutter kicks IC x20

Bay City scissors IC x10

Freddie Mercurys IC x20


LBCs IC x20

Rosalitas IC x20

Mosey to Happy Place:

Roxanne (SSHs, 2 jump lunges at “Roxanne” / squat at “red light”)

Flower aka Bring Sally Up (merkins or modified to boat / canoe)

Mosey to flag


Super Big Sexy:

Pickle pointers IC x20

Pickle pounders IC x20

Monkey humpers IC x20

Gorilla humpers IC x20

3 minutes of Get Lucky (Al Gore / jump squats at “get lucky”)


Nice to have a couple of Kotters joining the crew today for a bigger group. Maybe we’re getting a little more comfortable with the social distancing restrictions. It is certainly nice to get outside and get the blood pumping. We found out that Slit is a champion sprinter – it must be the uniform. Roxanne and Sally still suck for sure and with them and the sprints hip flexors will be sore for a couple of days. Good encouragement from Maestro on the 3rd F channel today. Remember that God is still in control and He can use each of us and our group for His plan and the good. Stay strong men! Aye!

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