10 PAX today
32° with varying winds
Goofballs IC x20
Flying Nun 5ea leg OYO
Hairy Rockettes IC x10
Arm and legs OYO
Grab those blocks and slowsey to the Straight Away.
3 distance markers. First two 100 yards apart in a line, the last another 10 yards past.
Point A 50 exercises, sprint to Pt B,
Bear crawl to Point C. Slowsey back to Point A.
50 SSH’s, Sprint, Crawl, Slowsey
50 Upright Rows, rinse/repeat.
50 No Surrenders, rinse/repeat.
50 Lion Kings, rinse/repeat
50 Russian Swings, rinse/repeat.
20 Reps ea. x3
1. American Hammers 2. Flutter Kicks 3. LBC’s 4. Heel Touches 5. Heels to Heaven 6. 100’s
Solid turnout despite the change in weather. Q attempted to keep things interesting and incorporate as many new exercises as possible without getting in too deep. The Bronson exercises were progressively more difficult and sprints triggered some PTSD from last Friday. However, a resurgence of mom mumblechatter (MombleChatter?) inspired a strong finish by all PAX. Bruce Lee Jr(Wapner) capped it all off with an exemplary Mary while most others called it a day after Round 2.