6 PAX posted this morning in the gloom.  Weather was a bit brisk and windy.

  • Boucher – QIC
  • Bubbilicious
  • Crabby PO
  • Jay-Z
  • Phanatic
  • Slit
  • Wapner
  • Phanatic

WARM UP

  • Maestro Lap
  • Moroccan Night club- 10
  • Grass picker- 15
  • Motivator from 10
  • Willie Mayes Hayes
  • Mosey to Tennis Courts

THANG

Kyger Street Cat House

Double 4 corners- 9 times across Kyger Street representing our BlackCat 9 lives.

Pax started at one corner of tennis court and performed 1 exercise then ran across Kyger Street, bear walk up first set of steps, and back down the 2nd set of steps.  Pax perform same exercise as station 1 of tennis court then bear walk back up stairs and down the other heading back to tennis courts.  Report to station 1 again to perform set exercise, then to station 2 to complete 2nd exercise.  Run back to steps to go through 1st and 2nd station exercises.  Continued on until all 4 corners are complete at both locations so that on the last corner you will go through all 4 stations of workouts.   Once completion of 4th station at the stairs you will run across Kyger Street for the 8th time back to tennis courts. The mosey back to flag pole will be the 9th time across the street representing your 9th pussy cat life.

Station 1: 9 Burpees (72 total)

Station 2: 9 No surrenders “serenity now!” (54 total)

Station 3: 9 Downward dog merkins (36 total)

Station 4: 9 Jump Squats (18 total)

Mosey  through park to wave at our lounging shelter house friends and back to the Flag

MARY

Monkey Humper x 10

MOLESKIN

Lower numbers this morning than usual due to Covid concerns by some and fear of the  cold and moist post by others.  Despite Qs winkie falling out of shorts he was able to remember most of the workouts to challenge the Pax’s right meow. Waners 22lb. drop joins a list of others who have lost weight and hopefully can inspire others to post more often. 

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: