Nice 50 degree morning where 6 PAX posted.
Slit
Stache
Piper
Maestro
Jay-Z
Bubblicious(QIC)
WARMUP
Maestro Lap
inch worm merkins x10 OYO
Goofballs IC x20
Flying Nun 5ea leg OYO
Hairy Rockettes IC x10
Mosey to Softball Field
WILLIAM WALLACE
4 rounds
Air Squats x10
monkey humpers x10
No Surrenders x10
Carolina Dry Docks x10
Mosey to Happy Place
CATCH ME IF YOU CAN
Partner 1 performs 10 Diamond Merkins and then sprints to catch the Partner 2, who has been running backwards.
Complete 2 Maestro Laps
Mosey to Hill
BURP BACK MOUNTAIN
Modified for time to 50 Burpees
MARY
100’s
LBC’s x20 IC
Big Boys x20
Freddy Mercs x15
Flutter Kicks x20 IC
Heels 2 Heaven x20
Low Plank Hold 30sec
High Plank Hold 30sec
Moleskin:
Great mumble chatter start this morning thanks to Piper’s triumphant return sporting his big boy beard. William Wallace concluded with a defiant “FREEDOM” war cry that fired everyone up. Q lost part of his winkie in Burp Back Mtn so a modified Mary ensued. A very fun morning with just the right amount of suck factor.
