7 PAX posted on this 35 degree morning. Wapner, Jay-z, IM, Maestro, Stache, Crabby PO, Piper(QIC)
Side straddle hops x 10 IC
Arm circles x 10 IC forward and back
Chain breakers x 10 IC
Grass Pickers x 15 IC
Squat thrusts x 10 OYO
Mtn climbers x 20 OYO
Arm stretch OYO
Leg stretch OYO

Thang: Cardiovascular punishment.

10: 10 count body builders with side straddle hop
10: 4 ct mtn climbers
10: 10 navy seals
10: 4 ct flutter kicks
10: 4 ct side straddle hops

1: maestro lap

Rinse and repeat

Crunchy frog x 15
Vup roll ups x 12

Moleskin: 10 count body builder is 2 merkins, 1 plank jack, and 1 side straddle hop. Navy seal burpee has 3 merkins, with a knee coming forward after merkin 1st and 2nd, after 3rd merkin complete a pickle pounder, then up into standing position. Please ask Jay-Z about the salute at the completion of the Navy Seal burpee. 200 Merkins and 80 burpees were completed by PAX, Stache is a beast so he completed at least one more round. 

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: