Weather 49 and still





Crabby PO




Maestro Lap
Rockettes x 10 IC
Grass Pickers x 10 IC
LBAC x 10 IC Forward/Reverse
Leg stretches/Arm Stretches OYO

-Grab blocks & slowsey to Bob Sanders

Partner up at street lamp starting line.
* P1 Farmer Carry 100 yards, at turn around P1 does 25 Big Boys
* P2 Merkins until P1 returns
* Partners switch upon P1 return.
* Rinse and Repeat for 2 rounds each
-Slowsey to Happy Place for COP-
*5 Derkins while remaining PAX perform tricep extensions.
*5 Irkins while reaming PAX squat with blocks

-Lunge with blocks back to flags. Stops at ~75 yards for bent over rows and shoulder presses x20

LBC x 50 IC
Flutter kicks x 10 IC
50 American Hammers OYO
30sec Plank Rotation (Low, Right, Left, High)
50 Freddy Merc’s OYO

Much like communism, ¼ mile+ of farmer carries sounds like a really good idea on paper but is quite terrible in practice. PAX powered through and rolled with the audibles like champs. Typical mom mumble chatter turned to serious complaints upon the lunge death march back to flags. Mary was a joy thanks to the lengthening daylight. However, the increasing pre-dawn light draws considerable criticism to Q’s ability to track the time. Zero improvement to block popularity this morning. Q will continue block PR improvement campaign with more block parties.

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