8 Men posted

3?° cloudy






Jay-z (QIC)


Maestro Lap

Grass pickers ICX15


Shoulder pretzels ICX20

Sandstorm ICX20

Tempo squats ICX10

Tempo merkins ICX10

Mosey to grass by happy place


Superman’s x5

Plank Destroyers x10

Side leg lifts x15 each side

T-bombs x20

Box jumps x25

Run the triangle



Flutter kicks ICX25

Pickle pointer ICX20 at random pace


Plenty of mumble this morning as the beat down suck factor continued mount. Yours truly threw in a couple exercises to improve lower back strength as my lower back continues to be cantankerous. If done properly, the superman’s and side leg lifts both were a surprise in the suck category. However, nothing compared to 20 T-bombs. It was suggested that the name be changed to something highly inappropriate involving the name of the QIC. The discussion post workout quickly changed to the viability of frosted soybeans and the fact that size does matter. We missed Wapner this morning but we tipped our hat to him as it was assumed he had been at home attempting to fertilize his M. His suggested Mothers Day comment yesterday apparently was a game changer. There’s always next year fellas! See you Wednesday

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