Backblast
Weather: 36 degrees, mostly clear skies.

PAX Wrigley, Headlock, Optimus, Motorboat, Logger

Remoters: Maize, State, Beefsteak

Warm up:

  • 30 – SSH
  • 10 – Kick w/ Twist
  • 10 – Windmill
  • 30 – Seal Jacks
  • 10 – Weedpickers

Thang

  • 10 Burpees + 20yd Bear Crawl
    • 20 Hand Release Mercians
    • 20 Dips
    • 20 Australian Pull Ups
  • 10 Burpees + 20yd Bear Crawl
    • 30 Hand Release Mercians
    • 30 Dips
    • 30 Australian Pull Ups
  • 10 Burpees + 20yd Bear Crawl
    • 40 Mt Climbers (single count)
    • 20 Groiners
    • 40 Crabcakes (single count)
  • 10 Burpees + 20yd Bear Crawl
    • 40 Mt Climbers (single count)
    • 20 Groiners
    • 40 Crabcakes (single count)
  • 10 Burpees + 20yd Bear Crawl
    • 20 Imperial Squat Walkers
    • 40 Lunges (single count)
    • 20 Squat Shuffles (hold squat, shuffle in a circle 20 times, then shuffle opposite direction for 20 circles).
  • 1 Burpees + 2yd Bear Crawl
    • 20 Imperial Squat Walkers
    • 40 Lunges (single count)
    • 20 Squat Shuffles (hold squat, shuffle in a circle 20 times, then shuffle opposite direction for 20 circles).

Mary

  • 20 Big Boi Situps
  • 30 Flutter kicks
  • 40 Heal Touches
  • 50 LBC
  • 40 Freddy Mercury
  • 30 Scissors
  • 26 ABC’s

Moleskin: Wrigley felt obligated to post. Lots of groans about the Burpees, but it wasn’t that bad. The bear crawl actually felt worse. It was great to be out there with everyone, we push each other harder. We were all sucking air pretty hard. Well done.

 

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