Clear and still 40 degrees with 9 Pax in attendance.
Inch Worm x5 OYO
Flying Nun 5ea leg OYO
Hairy Rockettes IC x10
Grass Pickers x 10 IC
BEARS AND BLOCKS COMPLEX
-20 yards with American Swings at turn around
Cones 100 ft apart.
-100 flutter kicks
-100 lunges(50 each leg).
Named after Wilts NBA record 100 pt game.
Partner 1 performs a pull up and holds in the up position while partner 2 coaches P1 to give his best effort, to push through the pain, to do whatever it takes to stay in the up position while P3 sprints around the parking lot one time. Rotate roles until each group has completed 2 rounds
CPR’s x10 IC
Heels 2 Heaven IC
Indian Run and Flutter Kicks bonus rounds to make it to 6:15.
Pax came up just short of a DDM and QIC came up just short of a 45min dienke…..lesson learned. Mumblechatter was strong all morning not because the movements weren’t hard but rather the hate for blocks was a solid 10/10. Music to Q’s ears. Nice work this morning men.